Tag: CBT

PEMDAS, but for Emotions

PEMDAS, but for Emotions

By Steff Du Bois, PhD, author of I’m Not Okay and That’s Okay Transport back with me, to Algebra class—seventh grade, eighth grade, or whenever that was for you. You’ve… READ MORE

Four Ways DBT Can Augment OCD Therapy 

Four Ways DBT Can Augment OCD Therapy 

By Jon Hershfield, MFT, coauthor of The Unwanted Thoughts and Intense Emotions Workbook It is well understood that treatment for obsessive-compulsive disorder (OCD) requires two changes to occur. First, one… READ MORE

Dealing with Stress in Uncertain Times

Dealing with Stress in Uncertain Times

By Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Björn Skoggård Hedensjö, MS, coauthors of The Mindfulness and Acceptance Workbook for Stress Reduction Life is full of everyday… READ MORE

Sign Up for Our Email List

New Harbinger is committed to protecting your privacy. It's easy to unsubscribe at any time.

Recent Posts

Quick Tips for Therapists