Tag: CBT

PEMDAS, but for Emotions

PEMDAS, but for Emotions

By Steff Du Bois, PhD, author of I’m Not Okay and That’s Okay Transport back with me, to Algebra class—seventh grade, eighth grade, or whenever that was for you. You’ve… READ MORE

Four Ways DBT Can Augment OCD Therapy 

Four Ways DBT Can Augment OCD Therapy 

By Jon Hershfield, MFT, coauthor of The Unwanted Thoughts and Intense Emotions Workbook It is well understood that treatment for obsessive-compulsive disorder (OCD) requires two changes to occur. First, one… READ MORE

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