Tag: CBT

What is a Narcissistic Mother?

What is a Narcissistic Mother?

By Stephanie M. Kriesberg, PsyD, author of Adult Daughters of Narcissistic Mothers It’s a broad topic, and like many areas of psychology, mental health professionals have several perspectives on it…. READ MORE

Why Hyperarousal After Trauma Is So Common

Why Hyperarousal After Trauma Is So Common

By Jennifer Sweeton, PsyD, author of Traumatic Stress Recovery Workbook Traumatic experiences frequently result in “one trial learning,” meaning that a single event, or experience, can alter brain structure and/or… READ MORE

How to Help Teens Deal with a Breakup

How to Help Teens Deal with a Breakup

By Geraldine O’Sullivan, LCSW, PPSC, coauthor of The Girl’s Guide to Relationships, Sexuality, and Consent If your teen is going through a breakup, you may be wondering how to help them… READ MORE

The Dark Side of Being Goal Driven 

The Dark Side of Being Goal Driven 

By Jill P. Weber, PhD, author of Overcoming Stress-Induced Brain Fog What starts as earnest ambition and a healthy desire to succeed can quickly become a constant effort to problem-solve… READ MORE

What is Complex PTSD? 

What is Complex PTSD? 

By Tamara McClintock Greenberg, PsyD, author of The Complex PTSD Coping Skills Workbook  Complex post-traumatic stress disorder, or C-PTSD, occurs when you have experienced traumas not caused by one or… READ MORE

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