May 1, 2023
By Richard Brouillette, LCSW, author of Your Coping Skills Aren’t Working If you’re struggling with intrusive disturbing images coming into your head, either from a phobia, or anxiety, or post-traumatic… READ MORE
By Brian L. Thompson, PhD, coauthor of ACT-Informed Exposure for Anxiety Safety behaviors are behaviors people engage in to prevent or minimize either something bad happening or to manage their… READ MORE
February 21, 2023
By Nancy Colier, author of The Emotionally Exhausted Woman As soon as we can hold up our little-girl heads, those heads start getting filled up with ideas on how to… READ MORE
By Christopher Willard, PsyD, coauthor of The Self-Confidence Workbook for Teens Mindfulness with teens sounds amazing—but how do we get past the eye rolling? Over the years I’ve thought a… READ MORE
February 2, 2023
By Cortney Soderlind Warren, PhD, ABPP, author of Letting Go of Your Ex Sometimes people don’t want to hear the truth because they don’t want their illusions destroyed. -Friedrich Nietzsche … READ MORE
January 20, 2023
By Matthew McKay, PhD, Peter Rogers, PhD, Ronald T. Potter-Efron, MSW, PhD, Patricia S. Potter-Efron, MS, William J. Knaus, EdD, Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD, coauthors… READ MORE
January 9, 2023
By Amy Mariaskin, PhD, author of Thriving in Relationships When You Have OCD Cognitive behavioral therapists are often seen by others in the field as structured, efficient, and logical. We… READ MORE
November 15, 2022
By Stephanie M. Kriesberg, PsyD, author of Adult Daughters of Narcissistic Mothers It’s a broad topic, and like many areas of psychology, mental health professionals have several perspectives on it…. READ MORE
November 14, 2022
By Jennifer Sweeton, PsyD, author of Traumatic Stress Recovery Workbook Traumatic experiences frequently result in “one trial learning,” meaning that a single event, or experience, can alter brain structure and/or… READ MORE
Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents
April 16, 2024
