September 5, 2023
By Michelle L. Drapkin, PhD, ABPP, author of The Motivational Interviewing Path to Personal Change Have you heard this joke before? How many therapists does it take to change a… READ MORE
June 20, 2023
By Jon Hershfield, MFT, coauthor of The Unwanted Thoughts and Intense Emotions Workbook It is well understood that treatment for obsessive-compulsive disorder (OCD) requires two changes to occur. First, one… READ MORE
May 16, 2023
By Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Björn Skoggård Hedensjö, MS, coauthors of The Mindfulness and Acceptance Workbook for Stress Reduction Life is full of everyday… READ MORE
May 1, 2023
By Richard Brouillette, LCSW, author of Your Coping Skills Aren’t Working If you’re struggling with intrusive disturbing images coming into your head, either from a phobia, or anxiety, or post-traumatic… READ MORE
By Brian L. Thompson, PhD, coauthor of ACT-Informed Exposure for Anxiety Safety behaviors are behaviors people engage in to prevent or minimize either something bad happening or to manage their… READ MORE
February 21, 2023
By Nancy Colier, author of The Emotionally Exhausted Woman As soon as we can hold up our little-girl heads, those heads start getting filled up with ideas on how to… READ MORE
By Christopher Willard, PsyD, coauthor of The Self-Confidence Workbook for Teens Mindfulness with teens sounds amazing—but how do we get past the eye rolling? Over the years I’ve thought a… READ MORE
February 2, 2023
By Cortney Soderlind Warren, PhD, ABPP, author of Letting Go of Your Ex Sometimes people don’t want to hear the truth because they don’t want their illusions destroyed. -Friedrich Nietzsche … READ MORE
January 20, 2023
By Matthew McKay, PhD, Peter Rogers, PhD, Ronald T. Potter-Efron, MSW, PhD, Patricia S. Potter-Efron, MS, William J. Knaus, EdD, Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD, coauthors… READ MORE
Post-Traumatic Stress Disorder or Complex PTSD?
January 2, 2025
