February 20, 2022
By Thema Bryant, PhD, coauthor of The Antiracism Handbook While many psychology models focus solely on shifting thoughts and coping with emotions, social-justice-oriented approaches such as multicultural feminist psychology and… READ MORE
November 16, 2020
By Jodie Eckleberry-Hunt, PhD, ABPP, author of Move on Motherf*cker I bet your parents told you that cursing was inappropriate, ill-mannered, and forbidden. I bet they taught you that profanity was for… READ MORE
February 18, 2020
By Charles S. Mansueto, PhD, Sherrie Mansfield Vavrichek, LCSW-C, and Ruth Goldfinger Golomb, LCPC, coauthors of Overcoming Body-Focused Repetitive Behaviors 1. What are Body Focused Repetitive Behaviors? The term “Body Focused Repetitive Behaviors (BFRBs)” is… READ MORE
December 19, 2018
By Jonas A. Horwitz, PhD, author of How to Stop Feeling So Damn Depressed As a psychologist, I have found that working with men who are experiencing severe depression presents a series… READ MORE
November 22, 2018
By David M. Allen, MD, author of Coping with Critical, Demanding, and Dysfunctional Parents In the movie Crazy Rich Asians, the male protagonist is torn between his perceived “duty” to his family… READ MORE
May 11, 2018
An Interview with Anxiety Expert Edmund Bourne, PhD In honor of Mental Health Awareness Month, we reached out to anxiety expert and self-help veteran Edmund Bourne—author of the bestselling classic,… READ MORE
January 24, 2018
By Stefan Hofmann, PhD, and Steven Hayes, PhD, editors of Process-Based CBT In the early days of the behavior therapy movement, the late Gordon Paul, then just a few years… READ MORE
November 29, 2017
By Jamie A. Micco, PhD Avoidance of feared situations is a core feature of anxiety disorders. While avoidance is usually pretty easy to detect, some forms of avoidance are not… READ MORE
September 12, 2017
By Julie Greiner-Ferris, LICSW, and Manjit Kaur Khalsa, EdD Because anxiety is a mind/body experience, the most effective treatment to address it is a mind/body solution. Therapists are most helpful… READ MORE
Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents
April 16, 2024
