Tag: CFT

What Makes Us Hate Ourselves? Part One

What Makes Us Hate Ourselves? Part One

Editor’s note: This is part one of a two-part exploration of the construction of self-hatred through the lens of contextual behavioral science. Depressed, anxious, shy, ugly, socially inept, unlovable, complicit… READ MORE

Tools for Fostering Psychological Flexibility

Tools for Fostering Psychological Flexibility

A Letter from Tirch, Schoendorff & Silberstein Compassion is increasingly being studied and used as an evidence-based ingredient in effective psychotherapy. When you consider that practicing compassion has been central… READ MORE

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