Tag: cognitive behavioral therapy

Helping Teens Label and Differentiate Emotions

By Michael Tompkins, PhD, ABPP In cognitive behavioral therapy (CBT) with teens, it’s essential that teens correctly identify and label their emotions. Most teens can easily do this. Some teens, however,… READ MORE

Helping Teens Rate Degree of Emotion

By Michael Tompkins, PhD, ABPP In cognitive behavioral therapy (CBT) with teens, it’s important that teens not only know how to identify their emotions (e.g., sad, angry, anxious) but also… READ MORE

Helping Teens Identify Automatic Thoughts

By Michael Tompkins, PhD, ABPP In cognitive behavioral therapy (CBT) with teens, it’s essential that teens learn to identify automatic thoughts, and to correctly link these thoughts to how they feel… READ MORE

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