Tag: cognitive behavioral therapy

Helping Teens Identify Automatic Thoughts

By Michael Tompkins, PhD, ABPP In cognitive behavioral therapy (CBT) with teens, it’s essential that teens learn to identify automatic thoughts, and to correctly link these thoughts to how they feel… READ MORE

End Worry by Working with It

End Worry by Working with It

Everybody worries, but some people have more than their share. Their peace of mind is often disrupted by “what if?” thoughts of bad possibilities. They recognize that worries are repetitive… READ MORE

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