Tag: compassion

4 Keys to Teaching Children Mindfulness 

4 Keys to Teaching Children Mindfulness 

By Amy C. Balentine, PhD, coauthor of The Self-Compassion Workbook for Kids Teaching mindfulness—the practice of being present in the moment—to children from an early age can help them develop… READ MORE

Navigating Your Reflection on Zoom

Navigating Your Reflection on Zoom

By Tara Well, PhD, author of Mirror Meditation The rise of Zoom has created unprecedented changes in how we communicate—and how we see ourselves and each other. As a result,… READ MORE

Resolve to Understand and Change Your Bias

Resolve to Understand and Change Your Bias

By Gleb Tsipursky, PhD, author of The Blindspots Between Us How can you understand and change biased thinking effectively? First, you need to understand what bias means. Unconscious bias (also known as implicit bias) refers… READ MORE

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