Tag: compassion

Navigating Your Reflection on Zoom

Navigating Your Reflection on Zoom

By Tara Well, PhD, author of Mirror Meditation The rise of Zoom has created unprecedented changes in how we communicate—and how we see ourselves and each other. As a result,… READ MORE

Resolve to Understand and Change Your Bias

Resolve to Understand and Change Your Bias

By Gleb Tsipursky, PhD, author of The Blindspots Between Us How can you understand and change biased thinking effectively? First, you need to understand what bias means. Unconscious bias (also known as implicit bias) refers… READ MORE

Racism is Bad for You

Racism is Bad for You

By Rheeda Walker, PhD, author of The Unapologetic Guide to Black Mental Health A Racist System Cannot Fix Itself As you have seen in several studies that I mentioned, racism can occur… READ MORE

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