May 16, 2023
By Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Björn Skoggård Hedensjö, MS, coauthors of The Mindfulness and Acceptance Workbook for Stress Reduction Life is full of everyday… READ MORE
March 16, 2023
By Amy C. Balentine, PhD, coauthor of The Self-Compassion Workbook for Kids Teaching mindfulness—the practice of being present in the moment—to children from an early age can help them develop… READ MORE
February 14, 2023
By Stephanie M. Kriesberg, PsyD Many clients berate themselves in their minds, dwelling on perceived failures from long ago. This mental punishment prevents them from making positive changes in the present…. READ MORE
December 2, 2022
By Stephanie M. Kriesberg, PsyD, author of Adult Daughters of Narcissistic Mothers For years, Linda spent every Christmas Eve at her beloved cousin Cynthia’s house. However, last summer their husbands… READ MORE
June 13, 2022
By Rachael Katz, MS, Ed and Helen Shwe Hadani, PhD, coauthors of The Emotionally Intelligent Child As early childhood educators and researchers, Helen and I spend a lot of time… READ MORE
June 1, 2022
By Tara Well, PhD, author of Mirror Meditation The rise of Zoom has created unprecedented changes in how we communicate—and how we see ourselves and each other. As a result,… READ MORE
June 22, 2021
By Bobbi Wegner, PsyD, author of Raising Feminist Boys You probably watch the news and think, the world seems to be falling apart. There are areas where we have real… READ MORE
January 19, 2021
By Gleb Tsipursky, PhD, author of The Blindspots Between Us How can you understand and change biased thinking effectively? First, you need to understand what bias means. Unconscious bias (also known as implicit bias) refers… READ MORE
August 7, 2020
By Marisa T. Mazza, PsyD, author of The ACT Workbook for OCD Tips on Practicing Acceptance-Based Exposures: Oftentimes the aim of traditional exposure and response prevention (ERP) is to eradicate obsessive-compulsive… READ MORE
How to Help Impulsive Clients Set Limits Using Self-Talk
November 14, 2023
