Tag: compassion

Mindfulness: The Superpower Parents Need

Mindfulness: The Superpower Parents Need

By Hunter Clarke-Fields, MSAE, author of Raising Good Humans Guided Journal Ultimately, mindfulness—nonjudgmental present-moment awareness—is a quality we are aiming for; mindfulness meditation is the tool for building that quality… READ MORE

Dealing with Stress in Uncertain Times

Dealing with Stress in Uncertain Times

By Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Björn Skoggård Hedensjö, MS, coauthors of The Mindfulness and Acceptance Workbook for Stress Reduction Life is full of everyday… READ MORE

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