Anxiety in Session
May 31, 2022
By Christina Reese, PhD We’ve all been there. A client is sharing a traumatic experience. They are talking about an incident of anxiety during the week. Or, they are having… READ MORE
Tag: coping
How Do You Cope with Anxiety-Driven Anger?
March 21, 2022
By Kelsey Torgerson Dunn, MSW, LCSW, author of When Anxiety Makes You Angry Have you ever gotten in trouble for something that’s not actually your fault? It’s probably happened to… READ MORE
The Bluff of “Have To”
March 7, 2022
By Clarissa W. Ong, PhD, coauthor of The Anxious Perfectionist We tend to think that we don’t have choices, that we have to do certain things. I have to work… READ MORE
Anger Management: Unhealthy and Healthy Coping Skills
October 7, 2021
By Aaron Karmin, LCPC, author of Instant Anger Management When we do not understand how to effectively deal with anger, we often choose coping methods that are harmful. Here are some unhealthy ways… READ MORE
When Clients React Negatively to Self-Compassion
August 17, 2021
By Russ Harris, author of When Life Hits Hard Antonio grimaced. A huge, muscle-bound cop, he crossed his arms tightly across his chest. “Don’t give me that hippy shit!” he… READ MORE
Living with Difficult Feelings
July 20, 2020
By Robert Leahy, PhD, author of Don’t Believe Everything You Feel Although many of us would like to live a life of serenity and complete happiness, the reality of a life… READ MORE
New School Year: Clean Your Mental Locker and Get in the Zone
August 29, 2018
By Gina M. Biegel, MA, LMFT, and Todd H. Corbin, CPC Every new school year, teens around the world get a fresh start—new teachers, new locker assignments, and a clean… READ MORE
What You Can Do About Your Parent’s Addiction
August 24, 2016
By Dr. Robin Barnett, EdD, LCSW An addiction in the family can take a heavy toll, especially if that family member is your parent. So what can you do if… READ MORE
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