Tag: counseling

Leave Toxic Shame Behind

Leave Toxic Shame Behind

By Sherrie Campbell, PhD, author of Adult Survivors of Toxic Family Members What is toxic shame? It’s a poisonous mixture of painful feelings, including but not limited to regret, overwhelming… READ MORE

Racism is Bad for You

Racism is Bad for You

By Rheeda Walker, PhD, author of The Unapologetic Guide to Black Mental Health A Racist System Cannot Fix Itself As you have seen in several studies that I mentioned, racism can occur… READ MORE

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