August 26, 2024
By Betsy Chung, PsyD, author of The Couple Skills Workbook Do you know any couples that seem to fight all the time? What assumptions do you make about those relationships?… READ MORE
August 19, 2024
By Amy Mezulis, PhD, author of Reversing the Spiral of Depression for Teens Does it seem like every teen you know spends more time looking at their phone than just… READ MORE
May 28, 2024
By Jacqueline Wielick, LMFT Sometimes, couples come to sessions escalated in their negative cycle—in emotionally focused therapy (EFT), we use the term “negative cycle” as a way of describing the… READ MORE
August 23, 2023
By Lisa Gray, LMFT, author of Healthy Conflict, Happy Couple You’ve decided to attend couples counseling, but where should you start and how do you get the most out of it?… READ MORE
November 29, 2022
By Gina M. Biegel, MA, LMFT, author of The Stress Reduction Workbook for Teens, 2nd Edition People want to be seen and heard. Instead of giving others presents, give them… READ MORE
August 10, 2022
By Katie Krimer, LCSW, author of Sh*t I Say to Myself Neuroscientific research has demonstrated that the pain from heartbreak resembles drug withdrawals. It can be undoubtedly brutal, making us… READ MORE
July 26, 2022
By Juliana Negreiros, PhD, and Katherine Martinez, PsyD, coauthors of Getting Comfortable with Uncertainty for Teens If you’re looking for a comedy this summer, check out Red Notice with Ryan… READ MORE
April 25, 2022
By Sherrie Campbell, PhD, author of Adult Survivors of Toxic Family Members What is toxic shame? It’s a poisonous mixture of painful feelings, including but not limited to regret, overwhelming… READ MORE
June 2, 2020
By Rheeda Walker, PhD, author of The Unapologetic Guide to Black Mental Health A Racist System Cannot Fix Itself As you have seen in several studies that I mentioned, racism can occur… READ MORE
What Motivation Means for Teens – and the Rest of Us
August 30, 2024
