How to Make the Most of Couples Counseling
August 23, 2023
By Lisa Gray, LMFT, author of Healthy Conflict, Happy Couple You’ve decided to attend couples counseling, but where should you start and how do you get the most out of it?… READ MORE
Tag: counseling
10 Ways to Give the Gift of Presence to Yourself and Others
November 29, 2022
By Gina M. Biegel, MA, LMFT, author of The Stress Reduction Workbook for Teens, 2nd Edition People want to be seen and heard. Instead of giving others presents, give them… READ MORE
How to Help Your Client Process Heartbreak and Move On from a Relationship
August 10, 2022
By Katie Krimer, LCSW, author of Sh*t I Say to Myself Neuroscientific research has demonstrated that the pain from heartbreak resembles drug withdrawals. It can be undoubtedly brutal, making us… READ MORE
Teamwork Creates the Dreamwork for Teens Facing Uncertainty
July 26, 2022
By Juliana Negreiros, PhD, and Katherine Martinez, PsyD, coauthors of Getting Comfortable with Uncertainty for Teens If you’re looking for a comedy this summer, check out Red Notice with Ryan… READ MORE
Leave Toxic Shame Behind
April 25, 2022
By Sherrie Campbell, PhD, author of Adult Survivors of Toxic Family Members What is toxic shame? It’s a poisonous mixture of painful feelings, including but not limited to regret, overwhelming… READ MORE
Racism is Bad for You
June 2, 2020
By Rheeda Walker, PhD, author of The Unapologetic Guide to Black Mental Health A Racist System Cannot Fix Itself As you have seen in several studies that I mentioned, racism can occur… READ MORE
Teen Mental Health Awareness: Are We Setting Up Today’s High-Achieving Teens to Burn Out?
December 6, 2018
By Gina Biegel, MA, LMFT, in conversation with Ariana King, senior at San Luis Obispo High School Teen Mental Health Awareness and Burnout I first had the opportunity to… READ MORE
Dear Evan Hansen Starts Conversation for Teens about Sibling Grief
October 11, 2018
By Erica Goldblatt Hyatt, DSW, author of Grieving for the Sibling You Lost “Cause when the villains fall, the kingdoms never weep / No one lights a candle to remember / No,… READ MORE
Helping Teen Worriers Break the Worry and Anxiety Cycle
January 17, 2017
By Sheila Achar Josephs, PhD Most teens report feeling stressed out every so often, but for teens who chronically worry, the sense of being one step away from disaster never… READ MORE
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