December 6, 2018
By Gina Biegel, MA, LMFT, in conversation with Ariana King, senior at San Luis Obispo High School Teen Mental Health Awareness and Burnout I first had the opportunity to… READ MORE
October 11, 2018
By Erica Goldblatt Hyatt, DSW, author of Grieving for the Sibling You Lost “Cause when the villains fall, the kingdoms never weep / No one lights a candle to remember / No,… READ MORE
January 17, 2017
By Sheila Achar Josephs, PhD Most teens report feeling stressed out every so often, but for teens who chronically worry, the sense of being one step away from disaster never… READ MORE
July 13, 2016
Most cognitive behavioral therapy approaches focus on aversive symptoms and problematic behaviors. This emphasis can limit the attention that’s paid to experiences that focus on growth and prosperity, such as… READ MORE
What Is MiCBT and How Can It Help Me?
October 4, 2024
