Bringing Vitality to Your Telehealth Sessions
April 13, 2020
By Jenna LeJeune, PhD How do I get this mic to work? What angle will hide my bed in Zoom? Can someone make the dog stop barking? There’s been so much… READ MORE
Tag: COVID-19
Resilient Teens Coping with COVID-19 through Connection and Creativity
April 10, 2020
By Gina M. Biegel, MA, LMFT, and Stacie Cooper, PsyD, coauthors of The Mindfulness Workbook for Teen Self-Harm As a nation, we have been inundated and bombarded with countless news… READ MORE
Saving Your Relationships from the COVID-19 Coronavirus Pandemic
April 8, 2020
By Gleb Tsipursky, PhD, author of The Blindspots Between Us Your relationships will be undermined or even destroyed by the coronavirus (COVID-19), unless you take proactive steps right now to save them. … READ MORE
Avengers, Assemble!
April 7, 2020
By Janina Scarlet, PhD, author of Dark Agents, Book One During this challenging time, many of us might feel weighted down by the world’s pain. And why wouldn’t we? We… READ MORE
How to Strengthen Your Inner Shield | A Free e-Booklet by Cynthia Li, MD
April 1, 2020
In the current pandemic, keeping your immune system strong is extremely important. In a free e-booklet, How to Strengthen Your Inner Shield, physician and author Cynthia Li, MD, offers key science-based strategies, beyond… READ MORE
Tough Times for Teens
March 25, 2020
By Michelle Lozano, LMFT, coauthor of Rewire Your Anxious Brain for Teens Times are tougher than ever for teens, and they didn’t have it easy prior to the current COVID-19 crisis. With… READ MORE
Having a Stress Hygiene Plan Is as Important as Your Cleaning and Sanitization Plan!
March 16, 2020
By Gina M. Biegel, MA, LMFT, author of The Stress Reduction Card Deck for Teens I have been seeing email after email, social post after social post, suggesting ways to best… READ MORE
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