Tag: DBT

What is Complex PTSD? 

What is Complex PTSD? 

By Tamara McClintock Greenberg, PsyD, author of The Complex PTSD Coping Skills Workbook  Complex post-traumatic stress disorder, or C-PTSD, occurs when you have experienced traumas not caused by one or… READ MORE

What Is a “Little t” Trauma?

What Is a “Little t” Trauma?

By Jaime Castillo, LCSW, author of What Happened to Make You Anxious? “Trauma” has become a big buzzword in recent conversations about mental health. As we have collectively become more… READ MORE

What is Dialectical Behavior Therapy (DBT)?

What is Dialectical Behavior Therapy (DBT)?

By Sheri Van Dijk, MSW Dialectical behavior therapy (DBT) is a treatment that was originally created by Marsha Linehan and her team to treat individuals with borderline personality disorder (BPD)…. READ MORE

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