February 27, 2024
By Ijeoma C. Nwaogu, PhD, author of Overcoming Imposter Anxiety Imposter anxiety is an experience of fear of failure and self-doubt. At its core, imposter anxiety manifests through four distinct… READ MORE
February 21, 2024
By Michael A. Tompkins, PhD, ABPP, author of The Cognitive Behavioral Therapy Workbook Have you ever wondered why one person gets very angry when cut off in traffic whereas another… READ MORE
December 18, 2023
By Melanie McNally, PsyD, author of The Emotionally Intelligent Teen Sometimes people become overly sensitive to body sensations and interpret every single one as meaning something, when that’s just not… READ MORE
September 26, 2023
By Michael A. Tompkins, PhD, ABPP What therapist who works with teens hasn’t heard the well-worn phrase, “I don’t know,” accompanied by a shoulder shrug? Understanding your teen client’s “I… READ MORE
September 7, 2023
By Kathryn Hope Gordon, PhD, author of The Suicidal Thoughts Workbook There are three types of suicidal thoughts and behaviors: suicidal ideation, nonsuicidal self-injury, and suicide attempts. Suicidal ideation (referred… READ MORE
August 14, 2023
By Mary Karapetian Alvord, PhD and Anne McGrath, MA, coauthors of The Action Mindset Workbook for Teens The problem with demanding perfection of yourself is that you’re bound to be… READ MORE
February 21, 2023
By Nancy Colier, author of The Emotionally Exhausted Woman As soon as we can hold up our little-girl heads, those heads start getting filled up with ideas on how to… READ MORE
January 25, 2023
By Stacey Freedenthal, PhD, LCSW, author of Loving Someone with Suicidal Thoughts Many people believe once somebody makes up their mind to die by suicide, there’s nothing anyone can do… READ MORE
November 28, 2022
By Nancy Colier, author of The Emotionally Exhausted Woman Nine times out of ten, when I ask a woman: “Who’s taking care of you?” she starts to cry. Modern women… READ MORE
The Dance of Anger: Anger and Your Relationships
February 12, 2025
