Recovering from Body Hatred
March 22, 2024
By Kathryn C. Holt, PhD, LCSW, author of Overcoming Body Hatred Workbook A guiding myth that I like to use during the first steps of recovery from body hatred is… READ MORE
Tag: eating disorder
6 Tips for Surviving Holiday Food Talk
December 21, 2018
By Tara Deliberto, PhD For folks who struggle with eating and food, the holidays can be an especially tough time. There is often an expectation to eat more than usual… READ MORE
Are Meal Times Tough? Here Are Some Ways to Manage Holiday Food Stress
December 15, 2016
By Ann Haynos, PhD There are many sources of stress during the holidays—the chaos of rushing from event to event, the extra expenses, the complicated family dynamics. Then there is… READ MORE
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