Tag: emotion regulation

What is Dialectical Behavior Therapy (DBT)?

What is Dialectical Behavior Therapy (DBT)?

By Sheri Van Dijk, MSW Dialectical behavior therapy (DBT) is a treatment that was originally created by Marsha Linehan and her team to treat individuals with borderline personality disorder (BPD)…. READ MORE

Mindful Coping

Part four of a four-part series on emotion efficacy therapy  Read part one here, part two here, and part three here. By Matthew McKay, PhD, and Aprilia West, PsyD Mindful coping in emotion efficacy… READ MORE

Mindful Acceptance

Part one of a four-part series on emotion efficacy therapy By Matthew McKay, PhD, and Aprilia West, PsyD Mindful acceptance in emotion efficacy therapy (EET) is a way of responding… READ MORE

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