Tag: emotions

Do You Fear Self-Compassion?

Do You Fear Self-Compassion?

By Louise L. Hayes, PhD, Joseph V. Ciarrochi, PhD, Ann Bailey, MPsych, coauthors of What Makes Your Stronger Self-compassion is the willingness to respond to your pain and suffering in… READ MORE

Navigating Your Reflection on Zoom

Navigating Your Reflection on Zoom

By Tara Well, PhD, author of Mirror Meditation The rise of Zoom has created unprecedented changes in how we communicate—and how we see ourselves and each other. As a result,… READ MORE

Anxiety in Session

Anxiety in Session

By Christina Reese, PhD We’ve all been there. A client is sharing a traumatic experience. They are talking about an incident of anxiety during the week. Or, they are having… READ MORE

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