Tag: emotions

Are We Dying to Lose Weight?

Are We Dying to Lose Weight?

By Lisa Gray, LMFT, author of Healthy Conflict, Happy Couple Maintaining an “ideal” weight has long been a cultural concern, especially for women in America. And no wonder—it’s a billion-dollar… READ MORE

“The Art of Goodbye”

“The Art of Goodbye”

By Francesca Lynn Arnoldy, author of The Death Doula’s Guide to Living Fully and Dying Prepared Endings can be hard. They can break our hearts. Not surprisingly, we often try… READ MORE

Four Ways DBT Can Augment OCD Therapy 

Four Ways DBT Can Augment OCD Therapy 

By Jon Hershfield, MFT, coauthor of The Unwanted Thoughts and Intense Emotions Workbook It is well understood that treatment for obsessive-compulsive disorder (OCD) requires two changes to occur. First, one… READ MORE

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