Tag: exposure

Letting Go of Worry

Letting Go of Worry

By Brian L. Thompson, PhD As an anxiety specialist, clients often ask me what to do when they’re stuck in worry. Although I strive to help clients discover what works… READ MORE

Why Can’t I Just Get Things Done?

Why Can’t I Just Get Things Done?

By Jennifer Shannon, LMFT, author of The Monkey Mind Workout for Perfectionism “I’m a procrastinator,” Andi said. “I put off exercise, house cleaning, paying bills, everything! I don’t know what’s… READ MORE

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