May 31, 2023
By Dan Tomasulo, PhD, author of The Positivity Effect Imagine a world where hope, empowerment, resilience, and optimism are just one pill away. A breakthrough that would change the way… READ MORE
May 1, 2023
By Brian L. Thompson, PhD, coauthor of ACT-Informed Exposure for Anxiety Safety behaviors are behaviors people engage in to prevent or minimize either something bad happening or to manage their… READ MORE
August 10, 2022
By Katie Krimer, LCSW, author of Sh*t I Say to Myself Neuroscientific research has demonstrated that the pain from heartbreak resembles drug withdrawals. It can be undoubtedly brutal, making us… READ MORE
July 14, 2022
By Louise L. Hayes, PhD, Joseph V. Ciarrochi, PhD, Ann Bailey, MPsych, coauthors of What Makes Your Stronger Self-compassion is the willingness to respond to your pain and suffering in… READ MORE
May 2, 2022
By Sally Winston, PsyD, and Martin Seif, PhD, coauthors of Overcoming Anticipatory Anxiety In Overcoming Anticipatory Anxiety, we explore the issue of anxiety that arises prior to tackling a difficult… READ MORE
April 4, 2022
By Edith G. Arrington, PhD, coauthor of The Antiracism Handbook In her recent New Harbinger blog, Thema Bryant, my colleague, friend, and coauthor of The Antiracism Handbook, wrote compellingly about… READ MORE
March 7, 2022
By Clarissa W. Ong, PhD, coauthor of The Anxious Perfectionist We tend to think that we don’t have choices, that we have to do certain things. I have to work… READ MORE
February 20, 2022
By Thema Bryant, PhD, coauthor of The Antiracism Handbook While many psychology models focus solely on shifting thoughts and coping with emotions, social-justice-oriented approaches such as multicultural feminist psychology and… READ MORE
February 14, 2022
By Jennifer Shannon, LMFT, author of The Monkey Mind Workout for Uncertainty A few days ago, Pat—my ninety-year-old mother-in-law who lives in an assisted living facility—sent us a text from… READ MORE
Unlocking the Hero Within: Four Key Questions to Transform Your Life