The Emotionally Exhausted Woman: What We Really Need
November 28, 2022
By Nancy Colier, author of The Emotionally Exhausted Woman Nine times out of ten, when I ask a woman: “Who’s taking care of you?” she starts to cry. Modern women… READ MORE
Tag: feelings
Help Anxious Clients Avoid the Trap of Distraction
November 22, 2022
By David A. Carbonell, PhD Clients with anxiety disorders frequently try to distract themselves from anxious thoughts. This usually leads them into an unsuccessful struggle with thoughts that only increases… READ MORE
On Gratitude this Season
November 16, 2022
By Jeremy Adam Smith, coeditor of The Gratitude Project As Americans approach Thanksgiving 2022, they’re stressed. According to a new report from the American Psychological Association, a stunning 27 percent… READ MORE
Stop Tasking and Start Dropping—into You
November 14, 2022
By Nancy Colier, author of The Emotionally Exhausted Woman Women are chronic multitaskers, for good reason. Most of us are responsible for taking care of what often feels like too… READ MORE
Why Hyperarousal After Trauma Is So Common
By Jennifer Sweeton, PsyD, author of Traumatic Stress Recovery Workbook Traumatic experiences frequently result in “one trial learning,” meaning that a single event, or experience, can alter brain structure and/or… READ MORE
Justice vs. Change: Helping Clients Find Their Power
October 25, 2022
By Randy J. Paterson, PhD Clients often feel misused—by their boss, their spouse, their family, their friends, and/or their society. They point out that: “None of this is my fault,… READ MORE
The Dark Side of Being Goal Driven
October 12, 2022
By Jill P. Weber, PhD, author of Overcoming Stress-Induced Brain Fog What starts as earnest ambition and a healthy desire to succeed can quickly become a constant effort to problem-solve… READ MORE
When a Client Brings up an Important Topic at the End of Your Session
September 26, 2022
By Alicia Muñoz, LPC If a client brings up an important or highly emotional issue at the end of a session, ask yourself these questions: Is this a pattern? Is… READ MORE
How Can Mindfulness Help Young Children?
September 12, 2022
By Monica Moore Jackman, OTD, MHS, OTR/L, author of Mindfulness for Preschool and Kindergarten A few weeks ago, my fellow school-based therapists and I were setting up our therapy room… READ MORE
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