Tag: feelings

What Are Social Rhythms?

What Are Social Rhythms?

By Holly A. Swartz, MD, author of The Social Rhythm Therapy Workbook for Bipolar Disorder Social rhythms are interpersonal or socially regulated factors that affect circadian rhythms. Social rhythms are… READ MORE

Understanding Emotional Intelligence

Understanding Emotional Intelligence

By Stephanie Catella, PsyD, coauthor of The Emotional Intelligence Skills Workbook Have you ever noticed that when you’re consumed by an intense emotion, it can be hard to think, listen,… READ MORE

Thinking Skills

Thinking Skills

By Michael A. Tompkins, PhD, ABPP, author of The Cognitive Behavioral Therapy Workbook Have you ever wondered why one person gets very angry when cut off in traffic whereas another… READ MORE

PEMDAS, but for Emotions

PEMDAS, but for Emotions

By Steff Du Bois, PhD, author of I’m Not Okay and That’s Okay Transport back with me, to Algebra class—seventh grade, eighth grade, or whenever that was for you. You’ve… READ MORE

Sign Up for Our Email List

New Harbinger is committed to protecting your privacy. It's easy to unsubscribe at any time.

Recent Posts

Quick Tips for Therapists