Anxiety in Session
May 31, 2022
By Christina Reese, PhD We’ve all been there. A client is sharing a traumatic experience. They are talking about an incident of anxiety during the week. Or, they are having… READ MORE
Tag: feelings
Why Use Magick for Mental Health
February 18, 2022
By Ora North, author of Mood Magick For most, there has always been a solid line separating the psychological from the “woo”—practices such as witchcraft and elemental magick. Scoffs can… READ MORE
Four Tips to Help You Remember to Breathe in Calm
December 1, 2021
By Domonick Wegesin, PhD, author of Breathe In Calm After a year and a half of remaining pretty isolated, I made my first foray into Costco this week. I used… READ MORE
We miss what we don’t pay attention to.
November 15, 2021
By Scott Glassman, PsyD, author of A Happier You And in the rapid stream of each day’s demands, it’s easy to miss a lot. Although I regularly practice mindfulness, the… READ MORE
Anger Management: Unhealthy and Healthy Coping Skills
October 7, 2021
By Aaron Karmin, LCPC, author of Instant Anger Management When we do not understand how to effectively deal with anger, we often choose coping methods that are harmful. Here are some unhealthy ways… READ MORE
How to Help Couples Make Team Decisions (Part 2)
August 24, 2021
By Kara Hoppe, MA, MFT Central to the success of any couples therapy is the couple’s ability to function as a team. A large part of my work with couples… READ MORE
How to Help Couples Make Team Decisions (Part 1)
August 10, 2021
By Kara Hoppe, MA, MFT When asked during an initial session why they felt the need to see a therapist, many couples aren’t clear about the specific reason. If there… READ MORE
How to Use Imagery to Help Your Clients Identify Their Underlying Thoughts
February 23, 2021
By Nina Josefowitz, PhD Identifying clients’ thoughts that underlie their feelings and behavior is key to cognitive behavioral therapy (CBT). Often it goes smoothly. However, sometimes clients struggle to identify their… READ MORE
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