What Is a “Little t” Trauma?
June 15, 2022
By Jaime Castillo, LCSW, author of What Happened to Make You Anxious? “Trauma” has become a big buzzword in recent conversations about mental health. As we have collectively become more… READ MORE
Tag: GAD
Understanding Your Fear through Mindful Somatic Awareness
October 8, 2020
By Michele L. Blume, PsyD, SEP, author of Mindful Somatic Awareness for Anxiety Relief The world around us appears to be moving through some kind of transformation. Change abounds. And wherever… READ MORE
Process-Based Therapy: The Future of Psychology Is Here
March 17, 2017
by Rochelle I. Frank, PhD, and Joan Davidson, PhD Transdiagnostic approaches that target underlying psychological processes (rather than symptom constellations) increasingly are becoming the new gold standard of evidence-based treatment…. READ MORE
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