Recovering from Body Hatred
March 22, 2024
By Kathryn C. Holt, PhD, LCSW, author of Overcoming Body Hatred Workbook A guiding myth that I like to use during the first steps of recovery from body hatred is… READ MORE
Tag: healing
Not All Parents Are Good
March 19, 2024
By Sherrie Campbell, PhD, author of Adult Survivors of Emotionally Abusive Parents This is hard truth to accept in a culture that mis-assumes that all parents love their children. However,… READ MORE
In the Aftermath of Sexual Trauma, Sexual Survivors and Their Partners Deserve Hope
October 12, 2023
By Megan Lara Negendank, LMFT, CST, author of Loving Someone Who Has Sexual Trauma A new client comes into my office. They have reached out to me for therapy because… READ MORE
Part I: Trauma and Adversity Recovery: Begin the Healing Process Matching Resources to Fit One’s Needs
August 7, 2023
By Gina Biegel, MA, LMFT, coauthor of The Trauma and Adversity Workbook for Teens Identification, Awareness, and Discovery The first step in trauma and adversity healing is the acknowledgement and… READ MORE
African American Mental Health Treatment Stigma: How ACT Can Help
February 27, 2023
By Jennifer Shepard Payne, PhD, LCSW, author of Out of the Fire Some may be surprised to realize (and others not so much) that many epidemiology and prevalence studies show… READ MORE
When a Client’s Trauma is Perpetuated by “The System”
January 9, 2023
By Jennifer Shepard Payne, PhD, LCSW, author of Out of the Fire I do research and see adult clients at a center that specializes in trauma. As I have developed… READ MORE
Why Hyperarousal After Trauma Is So Common
November 14, 2022
By Jennifer Sweeton, PsyD, author of Traumatic Stress Recovery Workbook Traumatic experiences frequently result in “one trial learning,” meaning that a single event, or experience, can alter brain structure and/or… READ MORE
Healing from Complex PTSD for People of Color
October 3, 2022
By Natalie Y. Gutiérrez, LMFT, author of The Pain We Carry How do we heal from the historical trauma living in our lineage? How do we even grasp what healing… READ MORE
Leave Toxic Shame Behind
April 25, 2022
By Sherrie Campbell, PhD, author of Adult Survivors of Toxic Family Members What is toxic shame? It’s a poisonous mixture of painful feelings, including but not limited to regret, overwhelming… READ MORE
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Rewiring Pain: Our Journey from Suffering to Healing with Pain Reprocessing Therapy
November 25, 2024
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