Racism is Bad for You
June 2, 2020
By Rheeda Walker, PhD, author of The Unapologetic Guide to Black Mental Health A Racist System Cannot Fix Itself As you have seen in several studies that I mentioned, racism can occur… READ MORE
Tag: healing
Five Rituals for Right Now
April 15, 2020
By Andrea Rice & Lisette Cheresson, coauthors of The Yoga Almanac A ritual is a practice to ground yourself into the here and now. This exploration of presence creates the… READ MORE
Redefining Wellness: Using Yoga and Astrology as Tools for Self-Study
February 24, 2020
By Andrea Rice & Lisette Cheresson, coauthors of The Yoga Almanac It’s no secret that “wellness” is having a moment—it’s a $4.5 trillion dollar industry that’s growing at twice the rate of the… READ MORE
Practicing Yoga Has the Opposite Effect on the Brain as Does Chronic Pain
February 13, 2020
By Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, and Carol Krucoff, C-IAYT, E-RYT, coauthors of Relax into Yoga for Chronic Pain Humans have a very complicated relationship to pain. This complex relationship is evident… READ MORE
Fulfill Your Needs, Return to Love
August 23, 2019
By Julie Brown Yau, PhD, author of The Body Awareness Workbook for Trauma Much of what we do in life is determined by what lies in our unconscious, driven by… READ MORE
Is Healing from Racism Possible?
August 20, 2019
By Anneliese Singh, author of The Racial Healing Handbook Yes, most definitely. The good news is that healing from racism is a process of proactive individual actions and strategies you can… READ MORE
Comforting and Nurturing Your Soul When You Are Mourning
February 5, 2019
By Austyn Wells, author of Soul Conversations “Death is not extinguishing the light; it is only putting out the lamp because the dawn has come.” ? Rabindranath Tagore It takes courage to… READ MORE
What Is “Guided Journaling” & How Can It Help Anxious Teens?
December 7, 2018
An Interview with Licensed Clinical Social Worker Lisa M. Schab Today’s teens face so many unique challenges—from bullying and gun violence to navigating an increasingly digital world and preparing for… READ MORE
Vuja de: Finding Meaning after Trauma
August 30, 2018
By Susanne Babbel, PhD, author of Heal the Body, Heal the Mind Have you started to look at familiar fears, feelings, and behaviors differently now that you realize they may… READ MORE
Recent Posts
-
Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents
April 16, 2024
- Building Self-Acceptance April 10, 2024
- Part 1: What to Do When a Client Is Participating in Self-Judgment? April 9, 2024
