August 20, 2024
By Donna Jackson Nakazawa, author of The Adverse Childhood Experiences Guided Journal When I was twelve, I was coming home from swimming at my neighbor’s dock when I saw an… READ MORE
April 18, 2022
By Karen Lynn Cassiday, PhD, author of Freedom From Health Anxiety Does your mind get stuck on worry that a bump, rash, headache, or illness symptom is the beginning of… READ MORE
April 11, 2022
By Eric B. Loucks, PhD, author of The Mindful College Student During the great resignation when millions of people have left their jobs in search of something better, many of… READ MORE
April 16, 2020
By Janina Scarlet, PhD During this truly unprecedented time, many of us are turning to telehealth to provide care for our clients. However, with that comes a number of challenges, including… READ MORE
April 1, 2020
In the current pandemic, keeping your immune system strong is extremely important. In a free e-booklet, How to Strengthen Your Inner Shield, physician and author Cynthia Li, MD, offers key science-based strategies, beyond… READ MORE
February 24, 2020
By Andrea Rice & Lisette Cheresson, coauthors of The Yoga Almanac It’s no secret that “wellness” is having a moment—it’s a $4.5 trillion dollar industry that’s growing at twice the rate of the… READ MORE
July 19, 2019
By Dayna Lee-Baggley, PhD, author of Healthy Habits Suck According to Gilbert, Tirch, and Silberstein, compassion (self- and other) can be understood as recognizing suffering and wanting to do something… READ MORE
What Is MiCBT and How Can It Help Me?
October 4, 2024
