6 Tips for Surviving Holiday Food Talk
December 21, 2018
By Tara Deliberto, PhD For folks who struggle with eating and food, the holidays can be an especially tough time. There is often an expectation to eat more than usual during… READ MORE
Tag: holiday anxiety
Overcoming the Hidden Cause of Holiday Stress
December 8, 2017
by Jennifer Shannon, LMFT, author of Don’t Feed the Monkey Mind Illustration by Doug Shannon Love, connection, and reflection are what the holidays are supposed to be about, yet many… READ MORE
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