April 10, 2024
By Leslie Becker-Phelps, PhD, author of The Insecure in Love Workbook The proper foundation of a house insulates against problems even through natural disasters. Similarly, the proper foundation of a… READ MORE
April 9, 2024
By Diana M. Garcia, MS, LMHC Clients often come into session with self-judgments: evaluations they have about themselves, whether judging their character, decisions, past, appearance, etc. A client can have… READ MORE
February 9, 2024
By Diana M. Garcia, MS, LMHC, author of Negative Thoughts Happen The short answer is, YES! Okay, let me expand on this by having you do a little thought experiment…. READ MORE
October 3, 2022
By Natalie Y. Gutiérrez, LMFT, author of The Pain We Carry How do we heal from the historical trauma living in our lineage? How do we even grasp what healing… READ MORE
August 10, 2022
By Katie Krimer, LCSW, author of Sh*t I Say to Myself Neuroscientific research has demonstrated that the pain from heartbreak resembles drug withdrawals. It can be undoubtedly brutal, making us… READ MORE
October 20, 2020
By David A. Clark, PhD, author of The Negative Thoughts Workbook Life affords us many opportunities to fall into a pit of despair from which it can be hard to climb out…. READ MORE
September 14, 2016
by Cheryl Bradshaw, RP, B.Ed., MA Clients won’t always come out and say that they don’t like themselves in session. But they often give us clues. Your client may hint… READ MORE
Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents
April 16, 2024
