Tag: insomnia

Helping Clients Sleep during the Pandemic

Helping Clients Sleep during the Pandemic

By Colleen Ehrnstrom, PhD, ABPP and Alisha L. Brosse, PhD Whether your clients have been furloughed or are working overtime (on the front line and/or at home), it’s likely that their sleep… READ MORE

Are You Sleeping Enough?

Are You Sleeping Enough?

By Catherine Polan Orzech, MA, LMFT, coauthor of Mindfulness for Insomnia  If you’re like millions of us, you’re probably not. Did you know… • The average person in the United States… READ MORE

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