June 22, 2020
By Colleen E. Carney, PhD, author of Goodnight Mind for Teens Let’s talk about one of the simpler causes of sleep problems in young adults: losing sight of the importance of… READ MORE
May 28, 2020
By Colleen Ehrnstrom, PhD, ABPP and Alisha L. Brosse, PhD Whether your clients have been furloughed or are working overtime (on the front line and/or at home), it’s likely that their sleep… READ MORE
April 1, 2020
In the current pandemic, keeping your immune system strong is extremely important. In a free e-booklet, How to Strengthen Your Inner Shield, physician and author Cynthia Li, MD, offers key science-based strategies, beyond… READ MORE
July 29, 2019
By Catherine Polan Orzech, MA, LMFT, coauthor of Mindfulness for Insomnia If you’re like millions of us, you’re probably not. Did you know… • The average person in the United States… READ MORE
September 17, 2018
By Michael A. Tompkins, PhD, ABPP, coauthor of The Insomnia Workbook for Teens The teenage brain is in high gear all day—rushing from one class to the next, texting friends,… READ MORE
January 24, 2017
By Alisha L. Brosse, PhD, and Colleen Ehrnstrom, PhD Clients with chronic insomnia come to you exhausted, frustrated, and scared. They want to sleep better…tonight! Yet, you know that cognitive behavior… READ MORE
January 6, 2014
Last week we talked about the role that dreams can play in the process of grieving the loss of a loved one. Dreams can complicate the process by disrupting the… READ MORE
December 30, 2013
Grief is a complex issue to treat. The practice of mindfulness meditation can give the client a greater sense of awareness and well-being in a grieving client’s waking life, but… READ MORE
Four Strategies to Help Teens Develop Healthy Habits on Social Media
October 15, 2024
