April 10, 2024
By Leslie Becker-Phelps, PhD, author of The Insecure in Love Workbook The proper foundation of a house insulates against problems even through natural disasters. Similarly, the proper foundation of a… READ MORE
October 12, 2023
By Ijeoma C. Nwaogu, PhD, author of Overcoming Imposter Anxiety You’ve likely experienced moments when you’ve felt like an outsider, unworthy of your surroundings, or compelled to conform to an… READ MORE
June 14, 2023
By Russ Harris, author of ACT with Love, 2nd Edition Applying ACT to our relationships isn’t easy. It’s often quite a challenge. And that challenge is all the greater because… READ MORE
May 23, 2023
By Cortney S. Warren, PhD, ABPP When your clients are fixated on their former lover after a breakup, helping them explore themselves instead of staying focused on their ex is… READ MORE
February 14, 2023
By Stephanie M. Kriesberg, PsyD Many clients berate themselves in their minds, dwelling on perceived failures from long ago. This mental punishment prevents them from making positive changes in the present…. READ MORE
February 2, 2023
By Cortney Soderlind Warren, PhD, ABPP, author of Letting Go of Your Ex Sometimes people don’t want to hear the truth because they don’t want their illusions destroyed. -Friedrich Nietzsche … READ MORE
January 19, 2022
By Sheva Rajaee, MFT, author of Relationship OCD Hear me out—I know this idea may seem shocking if not downright offensive to your romantic sensibilities, but I’m here to say… READ MORE
November 24, 2020
By Will Limón, MSW, author of The Rebuilding Workbook Do you want satisfaction in your love relationship? You can get it if you understand and act on this important principle: Relationships are Behavior…. READ MORE
August 23, 2019
By Julie Brown Yau, PhD, author of The Body Awareness Workbook for Trauma Much of what we do in life is determined by what lies in our unconscious, driven by… READ MORE
Four Strategies to Help Teens Develop Healthy Habits on Social Media
October 15, 2024
