April 11, 2022
By Eric B. Loucks, PhD, author of The Mindful College Student During the great resignation when millions of people have left their jobs in search of something better, many of… READ MORE
April 13, 2021
By Catherine Polan Orzech, MA, LMFT, author of A Moment for Me One of my favorite Pixar movies is Inside Out. It’s a narrative representation of the human mind, and… READ MORE
September 13, 2017
By Rob Brandsma, author of The Mindfulness Teaching Guide “The conscious mind is a self-healing mind,” says psychiatrist and philosopher Roger Walsh. He is right. Just look at fear for example. The… READ MORE
August 12, 2015
A recent study published in Medical Care (Serpa, Taylor, Tillisch, 2014) showed that veterans who participated in a nine-week mindfulness-based stress reduction (MBSR) program experienced significant reductions in anxiety, depression,… READ MORE
July 9, 2015
Editor’s note: There are numerous factors to consider when leading a meditation practice. In this four-part series, clinical psychologist Greg Serpa, PhD, and physician turned mindfulness teacher Christiane Wolf, MD,… READ MORE
July 7, 2015
Editor’s note: There are numerous factors to consider when leading a meditation practice. In this four-part series, clinical psychologist Greg Serpa, PhD, and physician turned mindfulness teacher Christiane Wolf, MD,… READ MORE
June 30, 2015
Editor’s note: There are numerous factors to consider when leading a meditation practice. In this four-part series, physician turned mindfulness teacher Christiane Wolf, MD, PhD, and clinical psychologist Greg Serpa,… READ MORE
January 15, 2014
Sameet M. Kumar, Ph.D. is the author of the newly published Mindfulness for Prolonged Grief: A Guide for Healing After Loss When Depression, Anxiety, and Anger Won’t Go Away, and… READ MORE
January 6, 2014
Last week we talked about the role that dreams can play in the process of grieving the loss of a loved one. Dreams can complicate the process by disrupting the… READ MORE
What Is MiCBT and How Can It Help Me?
October 4, 2024
