Tag: MBSR

The Duality of Joy and Grief

The Duality of Joy and Grief

By Catherine Polan Orzech, MA, LMFT, author of A Moment for Me One of my favorite Pixar movies is Inside Out. It’s a narrative representation of the human mind, and… READ MORE

The Healing Power of Mindfulness

The Healing Power of Mindfulness

By Rob Brandsma, author of The Mindfulness Teaching Guide “The conscious mind is a self-healing mind,” says psychiatrist and philosopher Roger Walsh. He is right. Just look at fear for example. The… READ MORE

How to Lead a Meditation Practice, Part Three

How to Lead a Meditation Practice, Part Three

Editor’s note: There are numerous factors to consider when leading a meditation practice. In this four-part series, clinical psychologist Greg Serpa, PhD, and physician turned mindfulness teacher Christiane Wolf, MD,… READ MORE

How to Lead a Meditation Practice, Part Two

How to Lead a Meditation Practice, Part Two

Editor’s note: There are numerous factors to consider when leading a meditation practice. In this four-part series, clinical psychologist Greg Serpa, PhD, and physician turned mindfulness teacher Christiane Wolf, MD,… READ MORE

How to Lead a Meditation Practice, Part One

How to Lead a Meditation Practice, Part One

Editor’s note: There are numerous factors to consider when leading a meditation practice. In this four-part series, physician turned mindfulness teacher Christiane Wolf, MD, PhD, and clinical psychologist Greg Serpa,… READ MORE

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