Five Tips for Teens to Combat Stress and Worry
October 4, 2018
By Caren Baruch-Feldman, PhD, author of The Grit Guide for Teens In my practice, I often work with teens who are adversely affected by stress. Here are the top five strategies… READ MORE
Tag: mental health
I’d Rather Die Than Go to School
September 25, 2018
By Jennifer Shannon, LMFT, author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and Don’t Feed the Monkey Mind I will never forget the… READ MORE
Everything You Wanted to Know About Anxiety—From an Expert
May 11, 2018
An Interview with Anxiety Expert Edmund Bourne, PhD In honor of Mental Health Awareness Month, we reached out to anxiety expert and self-help veteran Edmund Bourne—author of the bestselling classic,… READ MORE
Introducing New Harbinger’s Little Free Library!
September 27, 2017
Here at New Harbinger, we strive to develop high quality, evidence-based, affordable tools for mental health, so that there is as little barrier to help as possible. We believe… READ MORE
What Is Psychological Flexibility?
April 5, 2017
by Tim Gordon, MSW, RSW Psychological flexibility represents the acceptance and commitment therapy (ACT) model of health—it’s the element we want to foster and grow in our clients while modelling… READ MORE
Transdiagnostic Psychology: Why We Need a Transdiagnostic Road Map
August 18, 2014
Over the past several decades the behavioral health care community has witnessed a veritable explosion of empirically supported treatments (ESTs), which has advanced our understanding of both the psychological mechanisms… READ MORE
Redefining the ‘Net Generation’
January 3, 2013
A Letter from Louise Hayes, PhD and Joseph Ciarrochi, PhD Popular media depicts the ‘Net Generation’ as self-centered and largely focused on status updates, posts, and texting. The reality is far… READ MORE
How can less homework between sessions actually help a client progress faster?
By Rick Hanson, PhD I think therapists sometimes ask too much from their clients—I know I do. We might ask them to tune into their feelings before they have enough… READ MORE
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