Stretch Away Pent-Up Stress
April 13, 2021
By Jennifer Wolkin, PhD When we’re stressed, we tend to clench our bodies and unintentionally hold in that tension, which, in turn, makes us feel more stressed—creating a vicious cycle…. READ MORE
Tag: mind-body connection
How to Normalize Grief-Related Body Reactivity
November 10, 2020
By Antonio Sausys, MA, IGT, CMT, RYT Grief is not purely emotional; it also happens in the body. Yet the physical symptoms that come up in the grieving process are… READ MORE
How to Raise a Healthy Striver Instead of a Perfectionist
September 7, 2016
by Ann Marie Dobosz, MA, MFT It’s the start of a new school year. For healthy strivers—kids with big goals and high standards—this is a time of excitement, anticipating the… READ MORE
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