October 18, 2023
By Diane Petrella, MSW, author of Healing Emotional Eating for Trauma Survivors When food helps you cope, you’re not only eating to satisfy physical hunger. You’re eating to numb emotional… READ MORE
July 25, 2023
By Emma Lauer We ask our clients to make themselves vulnerable and share their most painful experiences, which sometimes means having a client in your office who is experiencing hyperarousal… READ MORE
March 8, 2023
By Kelsey Blackwell, author of Decolonizing the Body *Trigger Warning: This post mentions the embodied impacts of the systemic violence enacted by the colonial project. We live under systems of… READ MORE
August 9, 2021
By Rebekkah LaDyne, MS, SEP, author of The Mind-Body Stress Reset Of course Simone Biles’ mental health affected her body also. That’s what extreme stress does. Our mind and body… READ MORE
May 19, 2020
By Laura Koniver, MD, author of The Earth Prescription With the unique stressors that humanity is facing during this global pandemic, it’s important to have an arsenal of tools that… READ MORE
May 10, 2017
By Guy du Plessis, MA An important tool for individuals in substance abuse recovery is learning to manage high-risk situations (external or internal situations that cause cravings) and its accompanied… READ MORE
September 21, 2016
By Guy du Plessis Mind-Body Bridging, a new therapeutic technique, offers a radical way of treating and understanding addiction. This technique is based on the premise that the mind-body state… READ MORE
October 6, 2012
by Nathan Gill Consciousness, also referred to as The Absolute, The Supreme Reality, No-thing etc is appearing as everything and everyone right now. That is Your identity, Your true nature…. READ MORE
Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents
April 16, 2024
