May 14, 2021
By Glenn R. Schiraldi, author of The Adverse Childhood Experiences Recovery Workbook Twenty-three years ago, medical doctors Vicent Felitti and Robert Anda demonstrated that adverse childhood experiences (ACEs) predicted in… READ MORE
October 20, 2020
By David A. Clark, PhD, author of The Negative Thoughts Workbook Life affords us many opportunities to fall into a pit of despair from which it can be hard to climb out…. READ MORE
August 30, 2018
By Susanne Babbel, PhD, author of Heal the Body, Heal the Mind Have you started to look at familiar fears, feelings, and behaviors differently now that you realize they may… READ MORE
May 31, 2015
Part one of a six-part series on ACT processes By Steven C. Hayes, PhD Cognitive fusion is the mind’s default mode, because taking thoughts literally is helpful to problem solving… READ MORE
January 4, 2013
In my experience as a psychologist, I’ve noticed that our biggest obstacles are often the thoughts and feelings inside our own heads. I’m not referring to the figurative old trope… READ MORE
Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents
April 16, 2024
