Tag: mindful awareness

Finding Freedom with Our Thoughts

Finding Freedom with Our Thoughts

By Nancy Colier, author of Can’t Stop Thinking Helen wakes up to a hornet’s nest of thoughts every morning. Usually, they’re about potential disasters that might befall her that day. … READ MORE

Working with Your Here-and-Now Experience

Working with Your Here-and-Now Experience

An excerpt from Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up Working with Your Here-and-Now Experience To really know in your bones how to respond when your emotions… READ MORE

Sacredness

Sacredness

By Kamlesh Patel author of The Heartfulness Way “Sacredness” is another superfine concept in life, like “etiquette,” “reverence,” and “respect.” The word comes from the Latin root sacrare, meaning “holy,”… READ MORE

The Healing Power of Mindfulness

The Healing Power of Mindfulness

By Rob Brandsma, author of The Mindfulness Teaching Guide “The conscious mind is a self-healing mind,” says psychiatrist and philosopher Roger Walsh. He is right. Just look at fear for example. The… READ MORE

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