August 30, 2024
By Melanie McNally, PsyD, author of Helping Your Unmotivated Teen When you think of motivation, what comes to mind? Take a moment to reflect on the following questions: · How… READ MORE
September 5, 2023
By Michelle L. Drapkin, PhD, ABPP, author of The Motivational Interviewing Path to Personal Change Have you heard this joke before? How many therapists does it take to change a… READ MORE
August 14, 2023
By Mary Karapetian Alvord, PhD and Anne McGrath, MA, coauthors of The Action Mindset Workbook for Teens The problem with demanding perfection of yourself is that you’re bound to be… READ MORE
June 26, 2020
By Lara Honos-Webb, PhD, author of Six Super Skills for Executive Functioning Self-talk solutions. These are three words that will super-boost your motivation. What if you went to the doctor… READ MORE
January 15, 2013
By Randy J. Paterson, PhD Clients who are depressed, on disability, or unemployed often find themselves lapsing into an amorphous life. They can’t find reasons to get out of bed,… READ MORE
What Is MiCBT and How Can It Help Me?
October 4, 2024
