October 9, 2024
By Jennifer Kemp, MPsych, co-author of The Neurodivergence Skills Workbook for Autism and ADHD Around the world, millions of adults are realizing that they are autistic for the first time…. READ MORE
October 4, 2024
By Andrea D. Grabovac, MD and Bruno A. Cayoun, DPsych, MACPA, co-authors of The Mindfulness and Meditation Workbook for Anxiety and Depression MiCBT combines two important evidence-based therapeutic approaches: mindfulness… READ MORE
May 16, 2024
By Amanda Petrik-Gardner, LCPC, LPC, LIMHP, author of The Compulsive Reassurance Seeking Workbook Reassurance seeking compulsions come in many sneaky shapes and sizes. From simply asking others if our obsession… READ MORE
March 11, 2024
By Julie Erickson, PhD Clients with anxiety disorders or obsessive compulsive disorder (OCD) can be prone to excessive reassurance-seeking from their therapist or significant others in their lives. These clients… READ MORE
September 28, 2023
By Kim Rockwell-Evans, PhD, author of Breaking the Rules of OCD We all live with uncertainty in our lives. Much of it we resolve automatically, such as with the assumption… READ MORE
June 20, 2023
By Jon Hershfield, MFT, coauthor of The Unwanted Thoughts and Intense Emotions Workbook It is well understood that treatment for obsessive-compulsive disorder (OCD) requires two changes to occur. First, one… READ MORE
May 31, 2023
By Dan Tomasulo, PhD, author of The Positivity Effect Imagine a world where hope, empowerment, resilience, and optimism are just one pill away. A breakthrough that would change the way… READ MORE
May 1, 2023
By Richard Brouillette, LCSW, author of Your Coping Skills Aren’t Working If you’re struggling with intrusive disturbing images coming into your head, either from a phobia, or anxiety, or post-traumatic… READ MORE
By Brian L. Thompson, PhD, coauthor of ACT-Informed Exposure for Anxiety Safety behaviors are behaviors people engage in to prevent or minimize either something bad happening or to manage their… READ MORE
Rewiring Pain: Our Journey from Suffering to Healing with Pain Reprocessing Therapy
November 25, 2024
