How to Respond to Overwhelming Panic and Anxiety
July 15, 2024
By Charles Schaeffer, PhD, author of When Panic Happens The spinning wheel of death on your laptop. The red blinking light on your game player. The text frozen on your… READ MORE
Tag: overwhelm
Why Does ADHD Make Me So Stressed and Anxious?
May 6, 2024
By J. Russell Ramsay, author of The Adult ADHD and Anxiety Workbook Let’s take a closer look at the adult ADHD–anxiety connection. One frustration of the consistent inconsistency of ADHD… READ MORE
How Mental Health Influencers Are Affecting Us All
July 10, 2023
By Emma Lauer, LCSW, author of DBT Skills for Highly Sensitive People As a therapist, TikTok has been on my mind a lot lately. It seems that on a weekly… READ MORE
The Likability Cage: Opening the Door from the Inside
February 21, 2023
By Nancy Colier, author of The Emotionally Exhausted Woman As soon as we can hold up our little-girl heads, those heads start getting filled up with ideas on how to… READ MORE
First Steps in Helping Your Teen with Anxiety
February 1, 2023
By David A. Clark, PhD, author of The Anxious Thoughts Workbook for Teens Often anxiety first emerges during the teen years with approximately one-third of adolescents experiencing an anxiety disorder… READ MORE
The Emotionally Exhausted Woman: What We Really Need
November 28, 2022
By Nancy Colier, author of The Emotionally Exhausted Woman Nine times out of ten, when I ask a woman: “Who’s taking care of you?” she starts to cry. Modern women… READ MORE
Stop Tasking and Start Dropping—into You
November 14, 2022
By Nancy Colier, author of The Emotionally Exhausted Woman Women are chronic multitaskers, for good reason. Most of us are responsible for taking care of what often feels like too… READ MORE
Teamwork Creates the Dreamwork for Teens Facing Uncertainty
July 26, 2022
By Juliana Negreiros, PhD, and Katherine Martinez, PsyD, coauthors of Getting Comfortable with Uncertainty for Teens If you’re looking for a comedy this summer, check out Red Notice with Ryan… READ MORE
How to help clients when they become overwhelmed with emotion in session
August 12, 2014
By Steven Stosny, PhD This can easily happen near the end of a session, when there is little time to recover. If it occurs in therapy, it’s probably happening at… READ MORE
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