Tag: phobia

What Is MiCBT and How Can It Help Me?

What Is MiCBT and How Can It Help Me?

By Andrea D. Grabovac, MD and Bruno A. Cayoun, DPsych, MACPA, co-authors of The Mindfulness and Meditation Workbook for Anxiety and Depression MiCBT combines two important evidence-based therapeutic approaches: mindfulness… READ MORE

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