Stretch Away Pent-Up Stress
April 13, 2021
By Jennifer Wolkin, PhD When we’re stressed, we tend to clench our bodies and unintentionally hold in that tension, which, in turn, makes us feel more stressed—creating a vicious cycle…. READ MORE
Tag: physical health
Demanding Perfectionism and Your Health: Ten Types of Perfectionism and How They May Be Adversely Affecting Your Physical and Mental Heath
June 10, 2019
By Elliot D. Cohen, PhD, author of Making Peace with Imperfection Perfectionism has been touted as an admirable and productive philosophy of life by many who live it. But before proudly proclaiming… READ MORE
6 Ways to Help Your Child—and Yourself—Beat Overeating
December 2, 2016
By Andrea Wachter, LMFT If your child has a problem with overeating or binge eating, you have likely experienced a lot of frustration and concern. Here are some tips and… READ MORE
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