August 25, 2023
By Gina Biegel, MA, LMFT, coauthor of The Trauma and Adversity Workbook for Teens Wounds That Trauma and Adversity Make People who have experienced trauma and adversity might feel broken, wounded,… READ MORE
September 7, 2022
By Tamara McClintock Greenberg, PsyD, author of The Complex PTSD Coping Skills Workbook Complex post-traumatic stress disorder, or C-PTSD, occurs when you have experienced traumas not caused by one or… READ MORE
July 12, 2022
By Sheri Van Dijk, MSW When working with clients who struggle with emotion dysregulation, we’re often working with clients who have a history of adverse experiences in childhood, in which… READ MORE
April 25, 2022
By Sherrie Campbell, PhD, author of Adult Survivors of Toxic Family Members What is toxic shame? It’s a poisonous mixture of painful feelings, including but not limited to regret, overwhelming… READ MORE
June 2, 2020
By Rheeda Walker, PhD, author of The Unapologetic Guide to Black Mental Health A Racist System Cannot Fix Itself As you have seen in several studies that I mentioned, racism can occur… READ MORE
December 31, 2018
By Jerold J. Kreisman, MD, author of Talking to a Loved One with Borderline Personality Disorder Borderline personality disorder (BPD) is one of the most confusing, misunderstood, stigmatized, and frightening… READ MORE
September 17, 2018
By Sheela Raja, PhD, coauthor of The PTSD Survival Guide for Teens We started summer with two high-profile celebrities dying by suicide (Anthony Bourdain and Kate Spade). All around the… READ MORE
May 11, 2018
An Interview with Anxiety Expert Edmund Bourne, PhD In honor of Mental Health Awareness Month, we reached out to anxiety expert and self-help veteran Edmund Bourne—author of the bestselling classic,… READ MORE
Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents
April 16, 2024
