Recovering from Body Hatred
March 22, 2024
By Kathryn C. Holt, PhD, LCSW, author of Overcoming Body Hatred Workbook A guiding myth that I like to use during the first steps of recovery from body hatred is… READ MORE
Tag: recovery
The Mood-Boosting Cycle of Behavioral Activation
March 14, 2024
by Nina Josefowitz, PhD and Stephen R. Swallow, PhD, coauthors of The Behavioral Activation Workbook for Depression Our feelings of depression and our mood-busting behavior interact in a vicious cycle…. READ MORE
Thinking about Sober Spring? Don’t Just Keep Score. Dig Deeper!
March 12, 2024
By Deborah Sosin, MSW, LICSW, author of Sober Starting Today Workbook If you’re thinking about changing your relationship with alcohol but missed out on Dry January this year, don’t worry…. READ MORE
A Celebration without Alcohol? You Can’t Be Serious
October 23, 2023
By Rebecca E. Williams, PhD, author of Simple Ways to Unwind without Alcohol Can we get real for just a minute here? Is it actually possible to go out with… READ MORE
Part I: Trauma and Adversity Recovery: Begin the Healing Process Matching Resources to Fit One’s Needs
August 7, 2023
By Gina Biegel, MA, LMFT, coauthor of The Trauma and Adversity Workbook for Teens Identification, Awareness, and Discovery The first step in trauma and adversity healing is the acknowledgement and… READ MORE
Obsessing about Choices: Maximizing and FOMO
January 9, 2023
By Chad LeJeune, PhD, author of “Pure O” OCD The world we live in today offers us more choices than ever before. While the milk we drank was once limited… READ MORE
What is Complex PTSD?
September 7, 2022
By Tamara McClintock Greenberg, PsyD, author of The Complex PTSD Coping Skills Workbook Complex post-traumatic stress disorder, or C-PTSD, occurs when you have experienced traumas not caused by one or… READ MORE
How to Respect the LINK between Your Addiction and Your Mental Health
March 1, 2022
By Rebecca E. Williams, PhD, coauthor of The Mindfulness Workbook for Addiction, 2nd Edition Many people in recovery are also worried about their mental health. Neglecting your mental health has… READ MORE
How Self-Judgment and Self-Criticism Interfere with OCD Treatment and OCD Recovery
October 12, 2021
By Kimberley Quinlan, LMFT, author of The Self-Compassion Workbook for OCD For the last ten years, I have had the honor of working alongside my patients with obsessive-compulsive disorder (OCD)… READ MORE
Recent Posts
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Part 2: What to Do When a Client Is Participating in Self-Judgment?
April 23, 2024
- Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents April 16, 2024
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