Navigating Your Reflection on Zoom
June 1, 2022
By Tara Well, PhD, author of Mirror Meditation The rise of Zoom has created unprecedented changes in how we communicate—and how we see ourselves and each other. As a result,… READ MORE
Tag: relaxation
Anxiety in Session
May 31, 2022
By Christina Reese, PhD We’ve all been there. A client is sharing a traumatic experience. They are talking about an incident of anxiety during the week. Or, they are having… READ MORE
All You Need Is 5 Minutes…Your New Daily Brain Exercise Routine
April 5, 2021
By Jennifer R. Wolkin, PhD, author of Quick Calm Here’s one of the most empowering things you will learn today: five minutes a day, every day, will do more for… READ MORE
Set Teen Clients Up for Success with these Therapeutic Homework Strategies
May 22, 2018
By Jonathan Barkin, PsyD, author of The Relaxation and Stress Reduction Workbook for Teens Teens’ developmental stage, desire for independence, and busy lives can make consistent completion of homework challenging. Here are… READ MORE
5 Tips for Learning Mindfulness for Twenty-Somethings
December 9, 2016
by Holly Rogers, MD Twenty-somethings are in the stage of life known as “emerging adulthood.” It is an interesting phase of life, filled with lots of novelty, transitions, uncertainty and… READ MORE
EXERCISE: Progressive Muscle Relaxation
April 20, 2016
Here is a free, step-by-step progressive muscle relaxation exercise that you can teach your clients. First, check out Edmund Bourne’s guidelines for practicing PMR effectively. You’ll want to share these… READ MORE
Teaching Progressive Muscle Relaxation to Anxious Clients
When asked to describe their experience, people who suffer from anxiety more commonly cite a cluster of physical symptoms than emotional or mental sensations. Things like shortness of breath, muscle… READ MORE
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