Tag: relaxation

What Is MiCBT and How Can It Help Me?

What Is MiCBT and How Can It Help Me?

By Andrea D. Grabovac, MD and Bruno A. Cayoun, DPsych, MACPA, co-authors of The Mindfulness and Meditation Workbook for Anxiety and Depression MiCBT combines two important evidence-based therapeutic approaches: mindfulness… READ MORE

Your Brain on Stress

Your Brain on Stress

By Melanie Greenberg, PhD, author of The Stress-Proof Brain Guided Journal Much of the human brain’s physiological response to stress was laid down through thousands of years of evolution. A… READ MORE

Navigating Your Reflection on Zoom

Navigating Your Reflection on Zoom

By Tara Well, PhD, author of Mirror Meditation The rise of Zoom has created unprecedented changes in how we communicate—and how we see ourselves and each other. As a result,… READ MORE

Anxiety in Session

Anxiety in Session

By Christina Reese, PhD We’ve all been there. A client is sharing a traumatic experience. They are talking about an incident of anxiety during the week. Or, they are having… READ MORE

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