April 20, 2016
Here is a free, step-by-step progressive muscle relaxation exercise that you can teach your clients. First, check out Edmund Bourne’s guidelines for practicing PMR effectively. You’ll want to share these… READ MORE
When asked to describe their experience, people who suffer from anxiety more commonly cite a cluster of physical symptoms than emotional or mental sensations. Things like shortness of breath, muscle… READ MORE
What to Do When You are Diagnosed Autistic as an Adult
October 9, 2024
