January 5, 2022
By Amber L. Valentino, PsyD, BCBA-D, author of Applied Behavior Analysis Research Made Easy I’ll never forget the day I received an email informing me that my first article had… READ MORE
August 12, 2015
A recent study published in Medical Care (Serpa, Taylor, Tillisch, 2014) showed that veterans who participated in a nine-week mindfulness-based stress reduction (MBSR) program experienced significant reductions in anxiety, depression,… READ MORE
February 5, 2015
Editor’s Note: The following is a Q&A with Karen Bluth, PhD, a mindfulness teacher, researcher, and one of the lead authors of a paper published this January in the journal… READ MORE
October 6, 2014
As we’ve been discussing over the last few weeks, current trends are shifting away from a symptom-based, disorder-specific approach that prescribes different treatment interventions for separate disorders. Instead, there is… READ MORE
January 8, 2014
In his new book, Mindfulness for Prolonged Grief: A Guide to Healing after Loss When Depression, Anxiety, and Anger Won't Go Away, Sameet Kumar, PhD, highlights the importance of exercise… READ MORE
December 4, 2013
A new study published in the International Journal of Yoga Therapy entitled “iRest Yoga-Nidra on the College Campus: Changes in Stress, Depression, Worry, and Mindfulness” (Eastman-Mueller, Wilson, Jung, Kimura, and… READ MORE
October 28, 2013
As of 2013, there are twelve anxiety-disorder diagnoses and over twenty-five subtypes and categories of these disorders, with specific treatments for about half of them. Research has demonstrated that these… READ MORE
October 15, 2013
A few weeks ago, we went over some of the basics of the brain that provide a foundation for using mindfulness to treat borderline personality disorder, as outlined in Drs…. READ MORE
October 2, 2013
A series of studies have assessed the efficacy of ACT interventions delivered to working individuals, specifically the program outlined in The Mindful and Effective Employee: An Acceptance and Commitment Therapy… READ MORE
Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents
April 16, 2024
