May 31, 2023
By Dan Tomasulo, PhD, author of The Positivity Effect Imagine a world where hope, empowerment, resilience, and optimism are just one pill away. A breakthrough that would change the way… READ MORE
April 25, 2022
By Sherrie Campbell, PhD, author of Adult Survivors of Toxic Family Members What is toxic shame? It’s a poisonous mixture of painful feelings, including but not limited to regret, overwhelming… READ MORE
April 12, 2021
By Nina Josefowitz, PhD, author of CBT Made Simple, 2nd edition In the last few years there has been an increased interest in the role of compassion, mindfulness and value… READ MORE
November 13, 2020
Elisa Nebolsine, LCSW, author of The Grit Workbook for Kids I put on my winter coat for the first time this year and I found a receipt for hand sanitizer in… READ MORE
October 14, 2020
By Karen Bluth, author of The Self-Compassionate Teen Now, more than ever, teens need self-compassion. Dealing with the fallout of COVID-19 is hard on everyone. Particularly for teens. It’s the job… READ MORE
May 28, 2019
By Cheryl Bradshaw, author of The Resilience Workbook for Teens The word “resilience” has come to mean many things to many people, both in the science arena and in our common… READ MORE
March 18, 2019
By Barbara Neiman, author of The Adopted Teen Workbook How many times a day do you experience disappointment? It can be as simple as discovering Dunkin’ Donuts no longer carries… READ MORE
March 16, 2018
by Glenn Schiraldi, PhD, author of The Resilience Workbook Many of us, even mental health professionals, do not fully appreciate how the physical condition of the brain affects mood, performance,… READ MORE
November 17, 2017
by Glenn Schiraldi, PhD, author of The Resilience Workbook What is resilience? Most people already have a sense of what resilience is. In the course of my work, I’ve asked… READ MORE
Unlocking the Hero Within: Four Key Questions to Transform Your Life