Tag: self-acceptance

A Letter to Our ADHD Readers

A Letter to Our ADHD Readers

By Sari Solden, MS, and Michelle Frank, PsyD, coauthors of A Radical Guide for Women with ADHD ADHD hurts in ways that are both hard to understand for people who… READ MORE

Do You Fear Self-Compassion?

Do You Fear Self-Compassion?

By Louise L. Hayes, PhD, Joseph V. Ciarrochi, PhD, Ann Bailey, MPsych, coauthors of What Makes Your Stronger Self-compassion is the willingness to respond to your pain and suffering in… READ MORE

The Many Masks of Trauma

The Many Masks of Trauma

By Russ Harris, author of Trauma-Focused ACT “Trauma” is the Greek word for “wound,” and “psyche” is the Latin word for “soul.” From these ancient words, we get both the… READ MORE

AVOID AVOIDANCE

AVOID AVOIDANCE

By William J. Knaus, EdD, Alex Korb, PhD, Patricia J. Robinson, PhD, Lisa M. Schab, LCSW, and Kirk D. Strosahl, PhD, coauthors of The Depression Toolkit What to Know Checking… READ MORE

A Short, Simple Mantra to Clarify Acceptance

A Short, Simple Mantra to Clarify Acceptance

By Joel Minden, PhD When difficult thoughts, feelings, and experiences emerge, clients who often turn to worry and rumination find acceptance-based strategies to be attractive and useful, particularly if they’re able to get… READ MORE

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