June 28, 2022
By Lisa M. Schab, LCSW Nearly all teens, especially those entering therapy, need help with self-esteem. Their challenging developmental stage combined with receiving continuous corrective messages makes them ripe for… READ MORE
June 1, 2022
By Tara Well, PhD, author of Mirror Meditation The rise of Zoom has created unprecedented changes in how we communicate—and how we see ourselves and each other. As a result,… READ MORE
March 22, 2022
By Ben Sedley, PhD Therapist: “How’s your week been?” Client: “I don’t know.” Therapist: “How are you feeling right now?” Client: “Dunno.” We all have clients that respond to any… READ MORE
March 7, 2022
By Clarissa W. Ong, PhD, coauthor of The Anxious Perfectionist We tend to think that we don’t have choices, that we have to do certain things. I have to work… READ MORE
December 13, 2021
By Jennifer Kemp, MPsych, author of The ACT Workbook for Perfectionism Do you set very high standards for yourself? If so, you might call yourself a perfectionist and have perfectionist… READ MORE
October 18, 2021
By Amy Johnson, PhD, author of Just a Thought I learned to worry at an early age. My mom worried a lot, often aloud, and I had no clue that… READ MORE
October 12, 2021
By Kimberley Quinlan, LMFT, author of The Self-Compassion Workbook for OCD For the last ten years, I have had the honor of working alongside my patients with obsessive-compulsive disorder (OCD)… READ MORE
September 14, 2021
By Kimberley Quinlan, LMFT Everyone judges themselves and can be self-critical at times. This is a normal response to being human. We must first understand that judgement and productive criticism… READ MORE
July 27, 2021
By Stacee L. Reicherzer, PhD We’ve all walked out of sessions feeling like a phony. Perhaps the client was unresponsive to our interventions, or didn’t seem to connect at all… READ MORE
Four Strategies to Help Teens Develop Healthy Habits on Social Media
October 15, 2024
