November 13, 2024
By Paula Freedman-Diamond, PsyD, author of Toxic Striving In recent decades, there has been increasing cultural emphasis on health and, more nebulously, wellness. While it’s human nature to seek pain… READ MORE
September 26, 2024
By Rachel Rabinor, LCSW, author of The Pregnancy and Baby Loss Guided Journal Experiencing a pregnancy loss or losing your baby can cause you to feel powerless. It is often… READ MORE
April 10, 2024
By Leslie Becker-Phelps, PhD, author of The Insecure in Love Workbook The proper foundation of a house insulates against problems even through natural disasters. Similarly, the proper foundation of a… READ MORE
February 21, 2023
By Támara Hill, LPC, author of The Racial Trauma Handbook for Teens Do you believe you or your family have experienced racial and/or family intergenerational trauma? Sadly, I can attest… READ MORE
February 14, 2023
By Stephanie M. Kriesberg, PsyD Many clients berate themselves in their minds, dwelling on perceived failures from long ago. This mental punishment prevents them from making positive changes in the present…. READ MORE
May 12, 2022
By Russ Harris, author of Trauma-Focused ACT “Trauma” is the Greek word for “wound,” and “psyche” is the Latin word for “soul.” From these ancient words, we get both the… READ MORE
October 18, 2021
By Amy Johnson, PhD, author of Just a Thought I learned to worry at an early age. My mom worried a lot, often aloud, and I had no clue that… READ MORE
September 14, 2021
By Angela Patton, coauthor of Finding Her Voice For those of us involved in education—whether as students, parents, or teachers—the end of the summer is an exciting time of year…. READ MORE
March 5, 2019
By Margaret Paul, author of The Inner Bonding Workbook Most of us have heard that you can’t love someone else until you love yourself. Let’s explore why this is true. We’ll… READ MORE
Post-Traumatic Stress Disorder or Complex PTSD?
January 2, 2025
