Your Brain on Stress
February 21, 2024
By Melanie Greenberg, PhD, author of The Stress-Proof Brain Guided Journal Much of the human brain’s physiological response to stress was laid down through thousands of years of evolution. A… READ MORE
February 21, 2024
By Melanie Greenberg, PhD, author of The Stress-Proof Brain Guided Journal Much of the human brain’s physiological response to stress was laid down through thousands of years of evolution. A… READ MORE
By Michael A. Tompkins, PhD, ABPP, author of The Cognitive Behavioral Therapy Workbook Have you ever wondered why one person gets very angry when cut off in traffic whereas another… READ MORE
January 25, 2024
By Debra Moreno Garcia, PhD, and Wilson Ho, MF, coauthors of The Dialectical Behavior Therapy Skills Workbook for Teens In our ever-changing and dynamic world, one thing is for certain—today’s… READ MORE
January 22, 2024
By Hunter Clarke-Fields, MSAE, author of Raising Good Humans Guided Journal Ultimately, mindfulness—nonjudgmental present-moment awareness—is a quality we are aiming for; mindfulness meditation is the tool for building that quality… READ MORE
December 20, 2023
By Rheeda Walker, PhD, author of The Unapologetic Workbook for Black Mental Health These days, African American men, women, and children are mistreated and sometimes killed for doing normal things… READ MORE