Leave Toxic Shame Behind
April 25, 2022
By Sherrie Campbell, PhD, author of Adult Survivors of Toxic Family Members What is toxic shame? It’s a poisonous mixture of painful feelings, including but not limited to regret, overwhelming… READ MORE
Tag: stress-reduction
How to Respect the LINK between Your Addiction and Your Mental Health
March 1, 2022
By Rebecca E. Williams, PhD, coauthor of The Mindfulness Workbook for Addiction, 2nd Edition Many people in recovery are also worried about their mental health. Neglecting your mental health has… READ MORE
Why Use Magick for Mental Health
February 18, 2022
By Ora North, author of Mood Magick For most, there has always been a solid line separating the psychological from the “woo”—practices such as witchcraft and elemental magick. Scoffs can… READ MORE
Four Tips to Help You Remember to Breathe in Calm
December 1, 2021
By Domonick Wegesin, PhD, author of Breathe In Calm After a year and a half of remaining pretty isolated, I made my first foray into Costco this week. I used… READ MORE
We miss what we don’t pay attention to.
November 15, 2021
By Scott Glassman, PsyD, author of A Happier You And in the rapid stream of each day’s demands, it’s easy to miss a lot. Although I regularly practice mindfulness, the… READ MORE
Minds Worry. It’s Not Personal.
October 18, 2021
By Amy Johnson, PhD, author of Just a Thought I learned to worry at an early age. My mom worried a lot, often aloud, and I had no clue that… READ MORE
Simone Biles Rocks It in Oh So Many Ways
August 9, 2021
By Rebekkah LaDyne, MS, SEP, author of The Mind-Body Stress Reset Of course Simone Biles’ mental health affected her body also. That’s what extreme stress does. Our mind and body… READ MORE
Why Mindfulness Is Important For Adolescents
June 11, 2021
By Patricia C. Broderick, PhD, author of Learning to Breathe What does it mean to ‘take something to heart?’ Do we take the formulas for math problems to heart? How… READ MORE
Has This Prolonged Isolation Got You Tied Up in Knots? Help Is On the Way
April 15, 2021
By Rebekkah LaDyne, MS, SEP, author of The Mind-Body Stress Reset 2020 was a doozy for many of us. Your stress brain could be on the lookout to see if… READ MORE
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