October 23, 2024
By Debra Kissen, PhD, coauthor of The Anxiety Busting Workbook for Kids My coauthors and I wrote The Anxiety Busting Workbook for Kids to offer parents a fun, hands-on approach… READ MORE
July 30, 2024
By Helen H. Hsu, PsyD, author of The Healing Trauma Workbook for Asian Americans In more than twenty years as therapist, I’ve never seen so many young clients express profound… READ MORE
July 15, 2024
By Charles Schaeffer, PhD, author of When Panic Happens The spinning wheel of death on your laptop. The red blinking light on your game player. The text frozen on your… READ MORE
June 11, 2024
By Melanie Greenberg, PhD Determine what the client is focusing on specifically: – Are they regretting past choices that ended up having negative outcomes for themselves? – Are they unable… READ MORE
June 10, 2024
By Gary Mitchell, MSW, LCSW, coauthor of When A Loved One Won’t Seek Mental Health Treatment Being a parent is one of the most fulfilling parts of life. But it’s… READ MORE
May 20, 2024
By Lucie Hemmen, PhD, author of The Teen Girl’s Survival Journal Worry is a thinking habit that causes a lot of anxiety. It constitutes thoughts that range from nagging concerns… READ MORE
April 4, 2024
By Stephanie Catella, PsyD, coauthor of The Emotional Intelligence Skills Workbook Have you ever noticed that when you’re consumed by an intense emotion, it can be hard to think, listen,… READ MORE
February 27, 2024
By Ijeoma C. Nwaogu, PhD, author of Overcoming Imposter Anxiety Imposter anxiety is an experience of fear of failure and self-doubt. At its core, imposter anxiety manifests through four distinct… READ MORE
February 21, 2024
By Melanie Greenberg, PhD, author of The Stress-Proof Brain Guided Journal Much of the human brain’s physiological response to stress was laid down through thousands of years of evolution. A… READ MORE
Post-Traumatic Stress Disorder or Complex PTSD?
January 2, 2025
