Tag: stress

Understanding Emotional Intelligence

Understanding Emotional Intelligence

By Stephanie Catella, PsyD, coauthor of The Emotional Intelligence Skills Workbook Have you ever noticed that when you’re consumed by an intense emotion, it can be hard to think, listen,… READ MORE

Your Brain on Stress

Your Brain on Stress

By Melanie Greenberg, PhD, author of The Stress-Proof Brain Guided Journal Much of the human brain’s physiological response to stress was laid down through thousands of years of evolution. A… READ MORE

Thinking Skills

Thinking Skills

By Michael A. Tompkins, PhD, ABPP, author of The Cognitive Behavioral Therapy Workbook Have you ever wondered why one person gets very angry when cut off in traffic whereas another… READ MORE

Mindfulness for Busy Parents

Mindfulness for Busy Parents

By Hunter Clarke-Fields, MSAE, author of Raising Good Humans Every Day When you meditate, you introduce far-reaching and long-lasting benefits into your life. You can lower your stress and reactivity,… READ MORE

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